Authored by Whitney Hardman, Milestone House Manager and Lorri Lake, Family Therapist
The holidays have a way of adding a little more food and a little more stress to each of our plates. If you are an LGBTQ person, it can also mean being around extended family that may not be aware of your status and others who may be fully aware but only half accepting.
Since you cannot change the way family feels about you, or how they feel about same sex relationships, you can only try your best to handle any snide remarks or outright disrespectful comments without rattling the entire family function.
Below are three articles that break down some useful tips and tricks for dealing with trips back home and extended family during the holiday season.
Breaks down the ABC’s of heading home for the holidays:
A – Acknowledgment (and acceptance)
B – Boundaries
C – Compassion
2. Going Home for the Holidays? 5 Ways to Cope
Breaks down 5 ways to cope with being around family that you may not have been around often or those difficult members that somehow manage to turn you into a scared little kid again instead of holding your ground and pride like you’re accustomed to.
Speaks about setting your intention and goes through 8 steps to being better prepared to handle anything that could come your way, regarding the family gathering.
If you find you need additional support this holiday season, please reach out to Salt Lake County Youth Services, where youth ages 8-18 can access free therapy, and other wrap around services, or even find a safe place to celebrate the holidays if home circumstances are not supportive. Call us at 385-468-4500 to see how we can help!